https://youtu.be/VEZXpx2QQdg?si=0iHU30oKOxsFWjZR
| Area | Goal | Progress | Celebration |
|---|---|---|---|
| Physical Health | |||
| Mental Wellbeing | |||
| Self-Care | |||
| Personal Growth |
<aside> Replace negative thoughts with empowering alternatives:
</aside>
| Instead of... | I choose to think... |
|---|---|
| "I can't do this" | "I am learning and growing every day" |
| "I'm not good enough" | "I am worthy and capable" |
| "This is too hard" | "I embrace challenges as opportunities" |
<aside> Remember: Small consistent actions lead to lasting transformation. Celebrate your progress, no matter how small!
</aside>