4-Day Upper/Lower Split Workout Plan

Day 1 - Upper Body (Monday)

• Bench Press: 4 sets x 8-12 reps

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• Pull-Ups/Lat Pulldowns: 4 sets x 8-12 reps

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• Overhead Press: 3 sets x 10-12 reps

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• Dumbbell Rows: 3 sets x 10-12 reps

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• Tricep Dips: 3 sets x 12-15 reps

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• Bicep Curls: 3 sets x 12-15 reps

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Day 2 - Lower Body (Tuesday)

• Squats: 4 sets x 8-12 reps

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• Romanian Deadlifts: 4 sets x 8-12 reps

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